The rule when using machines
1 Aug 2026 · 0 min
0:22
In this brief instructional monologue, Mark Ottobre emphasizes a mental approach to strength‑training machines. He advises viewers to view the machine as an opposing force—like an enemy—rather than a passive tool, encouraging them to press hard with their back against the machine and push through each rep. He reinforces the mindset with a repetitive activation cue, urging listeners to "switch it on" to maintain intensity and focus throughout the set.
