A 10-week cutting plan on 1,600 calories daily: 220g minced meat at breakfast, chicken and vegetables for lunch and dinner, berries and yogurt for snacks, plus protein shakes and dark chocolate around training. The speaker walks through each meal and acknowledges the emotional toll of eating this strictly to get very lean fast.
To get shredded or dick skin lean, it's not enough to eliminate junk from your diet or simply control calories. You need both. Optimize your food choices and control calories. Because I wanted to get shredded in 10 weeks, I went aggressive and followed a 1600 calorie plan. My breakfast was one piece of toast, 220 grams of mince. Mid-morning, I had a protein shake with all the supplements known to man. I had 150 grams of berries and one yogurt. For lunch, I had 220 grams of chicken breast or thigh and with 250 grams of vegetables. I had 20 grams of dark chocolate pre-training, and for dinner and post-workout, I had another 200 grams of chicken breast and another 250 grams of vegetables because pooping is good, y'all. I included Pepsi Max because Pepsi is better than Coke. And for dessert, the saddest part of my whole diet was I had a protein shake with ice. I would sometimes imagine I was eating a sad version of ice cream.
