Weight loss requires trading indulgence for discipline, and the process should feel deliberately boring and routine. Early discomfort is inevitable when stepping out of your comfort zone, but it's necessary for progress.
You can pay for indulgence with discipline, or you can pay with indulgence with regret. Weight loss should feel like watching paint dry. I do believe big part of personal training, a big part of any type of coaching, is to get people to be disciplined and to get people to be routines and to accept that the process is and should be boring. I think the start of everybody's journey has to be somewhat challenging, right?
Because they're stepping out of the comfort zone, because ultimately they've come to us because they're not where they want to be with health and well-being. There's a level of discomfort that they have to overcome in those early stages to allow them to start making progress.
