Mark Ottobre, founder of Enterprise Fitness, demonstrates deadlifts, rows, leg curls, and planks while teaching intensity and control. He shares a core rule: if the trap is off, the lat is on. He references Mike Mentzer and Ronnie Coleman to show why intensity matters in training.
My name is Mark Ottobre, and I am the owner and founder of Enterprise Fitness. I've trained hundreds of first-place winners in fitness competitions, Olympic athletes, Commonwealth Games gold medalists, and even world leaders. On top of that, my studio Enterprise Fitness has literally trained tens of thousands of people to head-turning results. Yep, yep, yep, yep. 6, lock it out, slowly down. Hips back and extend. Good. One squeeze. How to do a kneeling cable row. So a simple axiom is if the trap is off, the lat is on, and if the lat is on, the trap is off. Correct way to do a kneeling leg curl. Right way to do a plank. How to do a leg extension. How to use the glute drive and show you tidbits and tips to get the most out of it. We're going to get an up close and personal workout with me. Today we are doing deadlifts. Mike Mentzer, Dorian Yates, Ronnie Coleman, they're all famous for what? Intensity. So we talk about stability. Stability also applies to all your isolation exercises. When we talk about intensity in the strength world, what are we talking about? Load. 100%. You need to understand this. Again, the reps aren't important. Failure is where we want to be. One more. Control. Push the knees out, push the knees out. I put my arm there because most people will bend at that arm.
I thought you were going to give me his bananas.
I was going to say, is that how you have sex? I wish his handshake would last forever. He's amazing. So nice. He's great. It's almost as good as me and James.
