Mark Ottobre trains five days a week chasing the pump with specific exercises and rep ranges, eats flexibly without protein powder or creatine, and resets his diet every Monday. He skips supplements most people use, relying instead on a routine that fits his schedule.
I train 5 days a week. I have a structured program. I eat when I feel like it. I have a routine around my food. I train to get the pump. I have a training schedule that has my exercises, sets, and reps. I cheat on weekends and I reset on Mondays. I plan my weekends so that I can enjoy them. I don't take any protein or creatine. I take supplements to support my busy lifestyle, not randomly. Follow my page, Mark Ottobre, for more tips and tricks just like this.
