Stop chasing numbers and start with who you want to be. The speaker explains why people regain weight after hitting their target: they never had a vision beyond the number. Real change comes from a performance mindset, not punishment.
The be, do, have philosophy. Be the person who does the actions that gets the result. What I see a lot of time in weight loss is people focus on, I want to lose 20 kilos, and they get to losing 20 kilos and they want to lose another 5 kilos, and they're constantly trying to lose, and then they put on weight to lose weight. And there's a point where pain will push you, but ultimately the vision needs to pull you. If you want sustainable results without feeling of the heaviness and punishment, you want to have a vision where it is about performance rather than punishment.
