Mark Ottobre says random snacking sabotages your diet by adding unaccounted calories and making it impossible to track what you actually eat. Planning snacks instead gives you control over your calorie budget and makes dieting stick.
This one's going to be unpopular. Don't random snack. You're creating unaccounted variables inside of your diet. And random snacks, let's face it, no one calorie equates the random snack. They open their cupboard and they eat what's in there, and they continue to eat what's in there until it's gone, right? And they overeat. If you don't do that habit, then you're able to equate what you're eating much better.
