Mark Ottobre shows a triceps rolling curl where flexing your wrist back during the pull changes the lever arm and makes the exercise much harder. The key is pulling the weight close to your body while feeling the contraction throughout.
press it into your body like that. Okay, then let it come out. So it's almost like a rolling curl, right? So on the pull, pull it close to your body, pull it close to you. Now let it go. One, pull it close to your body, flex your wrist back. So much harder now. Hold on. Good, good, excellent. Feel it more? Yeah, that was good. Changing the lever arm of the tricep, putting on much more stress and strain.
