Tight hip flexors try this
17 Jul 2026 · 0 min
0:28
Mark Ottobre says do mobility work on the same days you train those body parts, not as a separate session. Walk throughout the day and practice consistently to prevent injury and move better.
Mark Ottobre says do mobility work on the same days you train those body parts, not as a separate session. Walk throughout the day and practice consistently to prevent injury and move better.
Where are you burning?
Here. Good. Would you say it's good to like take a day to do mobility or do it like before or after exercising?
The way you train, you should include your mobility in it. That's it.
Go now. Oh, that's easier. Yeah.
Walk, walk, walk, walk, walk, walk. Because you want quality movement. How would I include mobility every day? For example, if I'm training lower body, then I'm doing lower body mobility. If I'm doing upper body, I'm doing upper body mobility, right?
