Daily workouts aren't necessary for progress. Consistent training with steady nutrition beats exercising every day, which causes fatigue and hurts performance. Focus on improving each workout and training with intent instead.
Most people think they need to work out every day to see results. This is why it's wrong. You need to work out consistently to see results and have a consistent nutrition plan. Often working out every day simply leaves people in a fatigue hole that they're climbing to get out of. You want to focus on performance, getting better workout to workout, and fitting in your nutrition without always feeling hungry. You don't need to work out every day, but you do need a consistent plan, and often working out every day can be counterproductive. You wanna work out with the intention to improve workout to workout. Make sure you follow Mark Ottobre for more tips like this.
