Tri-set For Big Arms Part 2 💪
18 Sept 2026 · 0 min
0:28
Mark Ottobre coaches a trainee through a triceps tri-set, cueing form and tempo while counting reps. After three or four sets, he says, your arms will be sorer than they've ever been.
Mark Ottobre coaches a trainee through a triceps tri-set, cueing form and tempo while counting reps. After three or four sets, he says, your arms will be sorer than they've ever been.
Good. So don't hit me. Yep. Don't hit me. So keep it close. Flex your tricep. Don't hit me. Flex it. Flex it. There you go. Four, three, two, one. Release. Up, up, up, up, up, up, up. I'm gonna help you up and then we'll slow down. Slow down. Lean forward for me. Lean forward. That's it. Lean forward. And slow, slow, slow, slow, slow. Stop moving. Stop moving. Stop moving. Three, four sets with someone and they're usually like their arms the next day are the sorest they've ever been.
