Mark Ottobre shares a tri-set that targets arm size by exhausting the brachialis first with chin-up cues, then hitting the biceps. A Zottman curl works as an alternative to the initial movement for the same effect.
My favorite tri-set. I love this for building arms. So what we're doing here is we're really hitting that bicep brachialis. Chin up, chin up, chin up, chin up. So we basically want to cook the bicep brachialis first before we do anything else. Acceptable. You could change this for a Zottman curl. Chin up. Up tall. So now his bicep brachialis is basically cooked. So now we're really hitting bicep. So it's all bicep.
