Keep a daily log to track how you feel, look, and function. There are no wrong answers—just write what happened. Review your entries together to see what's working and what isn't.
I need you to keep a log on what you're doing throughout the day as a self-reflection exercise. This is designed to enhance how you feel and look, the effectiveness and efficiency over the course of your day. As such, there are no wrong answers. Absolutely no wrong answers. Whatever you write is you, and it is perfect. It's only a record of you so we can learn and review, and we can get the most out of this partnership. That's, that's how it's presented, is there are no wrong answers. This is a self-reflection exercise designed for you to tell look at yourself and reflect on what you're currently doing, what's working, what's not, so we can get better fundamentally and I can coach you to get better. So there's no wrong answers, whatever you write is perfect, but I just need you to start this and to reflect on your day.
