Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

Unlocking Your Potential: Goals for 12 Weeks to 12 Years #potential #goalsetting #personaltrainer

4 Oct 2024 · 0 min

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0:23

A coach shares a questioning technique that asks clients to imagine themselves in 12 weeks, 12 months, and 12 years. Most people's 12-year goals match their 12-month ones, revealing they're aiming too low and settling for near-term ambitions instead of real long-term vision.

So where do you want to be in the next 12 weeks, 12 months, 12 years? Super, super powerful question to ask clients to remove any unconscious blocks of them playing small. And then you can start. And again, what I always find is when they give me their 12-year goal, it's usually their 12-month goal. And I know that in the back of my head, that's actually what I'm striving for. So use that, uh, with, with awesomeness, I suppose.