Most people thread wrist wraps through their thumb, which leaves them too low and useless. Grab the free end instead to position the wrap higher for real wrist support. Use this method for front squats, snatches, and cleans where you need some flexion, not for pressing movements where your wrist needs to stay rigid.
So a lot of people, when they wrap up, what they try and do is they put their string in their thumb and they start wrapping up. And you can see the wrap starts really, really low, which doesn't support the wrist at all. So what I teach people to do when they wrap is they grab the string instead of putting it through their thumb. And once they grab it, then they start wrapping. See how that immediately is covering my wrist? These, these wraps are specifically good for front squats. They're good for snatches, cleans, anything where the wrist is going to need to flex a little. Not as good for your pressing. So on a press, whether it be a shoulder press, a bench press, dumbbell press, I don't want the wrist to move at all.
