Fat-soluble vitamins like A, D, E, and K stay in your body fat. Water-soluble vitamins, including B vitamins, get flushed out daily and need replenishing. B vitamins work with both types to support overall health.
B vitamins for me is almost like my all-purpose multivitamin. The reason why I put B vitamins is you have your fat-soluble and your water-soluble vitamins. Obviously vitamin A, vitamin D, E, K, they're your fat-soluble vitamins. So they're stored, they can accumulate inside the fat cell. Your water-soluble vitamins require to be topped up every day because your water-soluble vitamins can be excreted out of the system through urine and sweat. And you want to think of your fat-soluble vitamins and your water-soluble vitamins as almost like players on a team. You know, if he handballs me the— let's say he's the fat-soluble vitamin, he's going to handball me the ball and I'm going to kick the goal. Right? So B vitamins for me is almost like my all-purpose multivitamin.
