Y Raise, 30-degree Support with Dumbbells
26 Jul 2025 · 0 min
0:18
A brief instructional segment where the trainer guides viewers through a 30-degree Y-raise using dumbbells. The cues emphasize scapular retraction, lifting the arms as high as possible, and a controlled, slow descent. The pattern of "release, retract, come up as high as you can, and slowly down" is repeated to reinforce proper form.
