Kettlebell coach Mark Ottobre shows how to fix your swing. Keep the weight aligned with your body, pick it up with a neutral spine, and drive from your hips. When you do it right, your glutes squeeze evenly.
Stop. Remember what I said about center of mass? See where your body is? Here. Want them here when you pick them up. Now pick them up that way. Come down. Yep, that's it. Now come up. Turn them up higher. Spread the knees. Spread the fore. Spread the fore. 10. Good. That's better. Where'd you feel it? Evenly squeezed in my glutes.
