Your doing lunges wrong for your glutes
13 May 2026 · 0 min
0:13
In this instructional clip, fitness coach Mark Ottobre demonstrates the correct lunge technique to maximize glute engagement. He emphasizes sticking the butt out and maintaining a vertical torso while descending, warns that improper knee placement can cause injury, and then checks the participant’s perception of the movement, asking where they felt the work—specifically targeting the glutes.
