Mark Ottobre explains how power comes from physical stability, not effort. When you push, force should travel from your legs through your hips to your shoulders in one connected line. Without that structure, energy just dissipates.
More stable. 9. The only way you're going to get it is by being stable. If you're struggling consciously, the energy has to go somewhere. Instead of doing this, which is wasted energy, do this. See, I'm pushing. As I push down, I'm going to bridge. Transference of force from my legs through to my hips, through to my shoulders. I've got something to push against. My legs and my body push at the same time. Okay, you understand?
