Matt Cooke explains how theta brainwave frequencies (around 7.83 Hz) quiet your inner critic and let you reprogram your subconscious, where 95% of your self-identity lives. Listen daily with visualization for about 66 days to rewire your brain and manifest what you want.
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Listen to this frequency for 10 seconds, and then I'm going to tell you how it's going to change your life. Okay, have a guess what that frequency is. So that frequency right there is theta, somewhere between 4 8 Hz. It is one of the most powerful frequencies that you can listen to when you're looking to manifest. And that's because we only attract into our life what we truly believe we're worthy of in our programming. And our programming, subconsciously, is about 95% of who we are. And that deeper programming is always giving the microphone to that voice in your head that's telling you whether you're good enough, whether you're worthy enough, and he's ultimately dictating your life. Here's the trick, and here's the magic. When we slow down to theta, that voice tends to disappear, and we are in the deeper programming of the subconscious. And in the subconscious, that's when we can go in, and that's when we can rewrite the script and the programming. And that programming, whatever those beliefs are about yourself, it's been installed through repetition of years and years and years. So right now you can have a dream, whatever dream that is, but then at the same time you're aware of this voice in your head that's telling you every reason why it might not happen. The voice isn't the issue, the subconscious is. And yes, we get into the subconscious twice a day when we sleep at night and when we wake up in the morning, we're there in it. And yes, we can get into meditation, but when you put headphones in and you listen to a binaural beat— binaural beats entrain the brainwave automatically 2 theta, and you don't need to do anything else. You just sit, close your eyes, and magically, quite literally, that beat is created. Your brain slows down, that voice disappears, and then what you can do is contemplate a future. You can then visualize and rehearse your future. You can say you are worthy of love and success. And if you keep on doing that, you're not just going to reprogram yourself in one session. It takes about 66 days on average, but you'll probably find you'll get there quicker, especially if you are opening the storehouse to the subconscious. And the more you do this, what happens is this, this inner critic, this monkey mind, this ego that's telling you every reason why you're not successful will change. And all of a sudden you'll hear this new voice in your head, and this new voice in your head is your future self. 7.83 Hz, it's one of the most powerful frequencies on the planet. Trust me.
