Matt Cooke says the minutes before sleep are prime for manifestation because your brain shifts into alpha and theta wave states, making you highly suggestible. Pick a specific outcome, visualize it vividly as you drift off, and it bypasses your conscious mind to reach the universal unconscious.
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I don't know why more people aren't talking about this. The last few minutes of every single day are one of the most powerful windows to manifest. Let me explain why. I want you to visualize along with me right now. I want you to imagine that you're in your bed, you've put your laptop and your phone down, and you can naturally feel yourself slowing down. Right there in that window You have slipped out of your busy analytical part of your brain, which is known as beta brainwaves, and you're now down in alpha and theta. And alpha is the first layer of the subconscious. That is where you become very suggestible. Most importantly, that is where your inner world becomes more real. That is where you're able to visualize with so much more ease. And then when you get down in theta, you're hypnotic. And that's exactly where we're going at that moment every single night. So here's what I want you to do. I want you to take something that you love to manifest and break it down for me. Break it all the way down to whatever you think could be the next rung on the ladder, the next opportunity, the next email, the next thing that you think will manifest towards that bigger thing that you desire. And as your head's on that pillow and you can feel your eyes shutting down themselves, you know right there you're in that perfect brainwave state. And what you're going to do for me is you are going to visualize right there that thing that you seek done, manifested, it's happened. Same time, I want you to allow your body to completely, completely relax into the bed beneath you, feeling your body completely fall into like a sleep-like trance. And just hold, keep holding, keep holding that vision, keep holding that vision, be there visually as much as you can and take it with you into the dreamscape. The universal unconscious mind of the universe exists right there in tandem with the subconscious. There is no separation. The thing that damages manifestation is the conscious mind. It gets in the way. Take your vision down with you and you are hand-delivering it quite literally to the universe. Do that. Let me know what happens. If you see a synchronicity and an opportunity, which I know you're going to, come back to this video, let everyone know in the comments. It is by far one of the most powerful ways to manifest. Trust me.
