This is a YouTube video titled "Wellness" created on July 11, 2023, providing an instructional overview of the Vivi app's Wellness feature, which includes guided breathing and meditation exercises for classroom use. The content explains how to access and control the audio-based wellness sessions within the app.
Vivi's partnership with Headspace brings guided breathing and meditation exercises to the classroom. This feature is known as Wellness within the Vivi app. To access, select the Wellness icon. Options for guided breathing exercises ranging from 1 minute to the 3 minute sessions are listed first, followed by various guided meditation series. Select the option you wish to use. While there is no visual component to this feature, as it is audio, the display will show the title of the content. A blue control bar will show in the app, allowing you to pause the exercise and adjust the volume. Use the Stop button to stop the exercise or allow it to play all the way through. The back button can be used to return to the main page of the Vivi app.
