Richard ToutounjiDirector, Meet Your Network · Connecting fitness & wellness suppliers to our marketing community.

How to get out of your low confidence zone 🤔💯

2 Dec 2022 · 1 min

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In this motivational monologue, the speaker describes the mental and emotional hallmarks of being in a low‑confidence zone—constant second‑guessing, over‑analysis, comparison, and a loss of clarity that makes decision‑making feel impossible. To break out, the speaker advises returning to a familiar, proven routine or timetable rather than forcing oneself into high‑visibility, front‑line situations when inspiration is lacking. By re‑establishing a structured schedule, one can rebuild confidence gradually without the pressure of performing at the forefront.

Chapters

when you are in a low confidence zone, you kind of second guess everything. You third guess everything. It's hard to make clear and clarity decisions. You get into comparison mode and everything seems to be going worse and worse and worse. And so one of the best ways to overcome a lack of confidence is we've got to get back onto the path that we know that actually works. If you are going through a lack of confidence or you're going through a period that you just don't really want to get out there, you may not have much to say, You don't feel that inspired. It's really hard to actually go out and put yourself on the front end. So what we wanna do is we don't want to put ourselves on the front end this time. What we wanna do is we wanna, number one, is we wanna get back to our timetable again.