Short YouTube video (George Foley) describing a personal daily routine and productivity approach. The speaker outlines a consistent morning ritual — run, gym, protein shake, coffee, then journaling/planning at a coffee shop — and delays checking email or using a laptop until late morning. Typical work starts around 11:12am and is organized into focused 90‑minute sprints (three main chunks with breaks and lunch). The speaker emphasizes strategic thinking (recreating offers, ad ideas) over busywork, and recounts having worked ‘‘in the business’’ for about three years with long weeks (about 60–70 hours) while systemizing and delegating.
Questions this video answers
Around 11:12am (spoken: "probably 11:12, 11:00am 12:00pm").
Approximately 90 minutes per sprint.
Three 90‑minute chunks (three lots of 90 minutes).
About three years.
Around 60–70 hours per week.
Chapters
So like my every day is I always start like with a journal. I never check emails, go on the laptop before realistically probably 11:12, 11:00am 12:00pm The Morning Ritual for me is get up, leave it, go for a run, go to the gym, have a protein shake, coffee and then I'll normally go to a coffee shop, have my journal, go through my day, plan what projects I need to work on, brainstorm ideas and then yeah, I'll probably start work at like 11:12 and then it's probably sprint. So like a 90 minute sprint, rest, do some lunch, another 90 minutes, then maybe another 90 minutes. So like I think the core focus time is important. So realistically three lots of. Yeah, three lots of chunks of 90 minutes. If I haven't got a mastermind, Q and A or something on that day is normally how I best work. But I like floating around and having freedom. I think just a lot now like because one decision can make a big impact. So there might be two, three days where people might think I don't actually do work as such, apart from maybe catching up some some of the team in Slack. But a lot of the time I'm thinking about recreating my offer, what value I can bring, whether it's a new ad, whatever. I'm just doing a lot of the thinking stuff because that's when the best ideas come rather than tasks all of the time. I don't really like sticking to them anymore, but I had to do that to get to work too. So that's what a lot of people try and skip to the point of how can I automate and delegate and systemize my business from day one and not be working in the business? Like I worked in the business for the first like three years or so at least and I did the extra 60, 70 hours a week while systemizing the business whilst delegate. Because that's what it takes to be successful. Sam.
