Joshua NelsonSeven Figure Agency · Mentor / Coach at Seven Figure Agency

You wont believe this🤯😳 #sleep #routines #shorts #viral

Name: You wont believe this🤯😳 #sleep #routines #shorts #viral
Uploaded: 2025-07-04T19:00:27+00:00
Duration: 6 s
Channel: Joshua Nelson
Description: In this brief exchange, Speaker A asserts that men who get only 5 to 6 hours of sleep each night experience testosterone levels comparable to those of…

4 Jul 2025 · 0 min

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In this brief exchange, Speaker A asserts that men who get only 5 to 6 hours of sleep each night experience testosterone levels comparable to those of men ten years older, suggesting that chronic sleep deprivation can effectively age a man by a decade in terms of virility, muscle strength, and overall wellness. Speaker B offers a minimal reaction, underscoring the claim’s surprising nature.

Men who sleep 5 to 6 hours a night will have a level of testosterone which is that of someone 10 years their senior.
Hmm.
So a lack of sleep will age you by a decade in terms of that critical aspect of wellness, virility, muscle strength, 10 years.
That's incredible. Sleep's important, right? And I think personally, I wish I got— I wish I got more sleep. I actually did a study with a— with a sleep doctor on this. And what he said was there are certain people that can comfortably get 6 hours or less per sleep and doesn't impact them at all. Other people, you'll feel it. And it's really like, don't get into your head about it. It's really about how you feel the next day. And if you can sleep on 6 hours and wake up the next day feeling great, more power to you. If you wind up feeling like garbage, you feel slow, you need to optimize for rest.