Travis ThomasHead Coach, Limitless Minds · Keynote speaker, performance coach, founder of Live Yes, And

30 Days of Yes: Introduction

31 Dec 2011 · 2 min

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1:47

In this introductory video, Travis Thomas, co‑creator of the 30 Days of Yes program, explains the purpose, format, and expectations of the 30‑day challenge. The series is designed to push participants out of their comfort zones and help them discover and live their highest calling. Each day, participants receive a 10‑15‑minute exercise that could be a random act of kindness, self‑reflection, a nature walk, or any activity the participant chooses. The program is flexible—participants can scale the activities up or down to suit their comfort level. Travis emphasizes the importance of a personal journal or notebook to capture insights, questions, and reflections throughout the journey. He also highlights a supportive community of fellow participants who will share ideas, feedback, and inspiration. The video ends with an invitation to share the experience with others and a statement that “Yes” represents purpose and personal calling.

Chapters

Welcome to 30 Days of Yes. My name is Travis, kind of the co-creator of 30 Days of Yes. My wife and I were brainstorming and came up with this idea. So we're really excited about it and excited that you've decided to join us and hopefully spend the next 30 days as really the whole purpose of this is really to sort of push yourself out of your comfort zone and help you just further live and realize your own individual passions and living your highest calling, if you will. And so we're going to get together every day. I'm going to send out a new exercise, and the exercise is going to encourage you to do something different. Maybe it's a random act of kindness, maybe it's some self-reflection, maybe it's a walk in nature. No matter what the activity is, it's going to take about 10 to 15 minutes every day. But again, you are invited to go as deep as you want to go. You can make this as big or really as small as you want it to be. It's going to be up to you and it's going to be an individual experience. What's exciting is that we've got a whole community of people who are participating in this with you and hopefully we'll be sharing our ideas, our feedback, our inspiration along the way. I do encourage you, if you don't have a notebook or a journal or something to write in, or if you use your computer, have something where you can kind of collect your thoughts and And write down questions or new insights that you're having throughout this process because that will be important for your own individual journey. But bottom line, I'm glad you're here. 30 Days of Yes. Yes for me means purpose. It means your highest calling. So we're going to explore that for 30 days. I can't wait. It's going to be a lot of fun. Feel free to share this with as many people as possible as you experience your own yes.