Travis ThomasHead Coach, Limitless Minds · Keynote speaker, performance coach, founder of Live Yes, And

30 Days of YES: Yes Fitness (bloopers)

4 Apr 2012 · 2 min

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2:10

In this introductory blooper clip from the "30 Days of Yes" series, creator Travis Thomas welcomes personal trainer Shaun Brown to discuss the Yes Fit program. Travis frames the program as an extension of the Living Your Yes philosophy, emphasizing purpose, mindfulness, and presence in daily activity. Shaun explains that Yes Fit is designed for a wide spectrum of participants—from beginners and intermediate exercisers to advanced athletes, and even people who find a simple walk challenging. The conversation highlights that each day’s workout is short (about ten minutes) and intended to be easily incorporated into everyday life. The tone is informal and conversational, with occasional humorous asides typical of a blooper reel.

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Welcome to 30 Days of Yes, Yes Fit. I am Travis Thomas, the creator of 30 Days of Yes, and I am excited to have Shaun Brown, personal trainer, to do the Yes Fit program. Shaun, how you doing? I'm doing well, thank you, Travis. Living Your Yes is all about bringing purpose, mindfulness, and presence to all the activities in your life. So Sean, why should fitness be part of that daily discipline? Well, you threw me for a loop. So Sean, who is Yes Fit targeted for? So this program is for beginners, intermediate, as well as advanced. And so Uh, it'll— so we'll be able to, to, uh, okay.
But also we're attacking the people that maybe just getting outside for a walk is, you know, a challenge. So we're going to go for pretty much anyone.
Wait, that's not a picture, it's a video.
Are you going to do that? I'm just going to be holding the camera. It's like $120 for This is before.
This is after. So every day, what can— I was going to say, what can the viewers expect? This is activity 1. 10 minutes of this. Right.
Get the blood going through your back. This is a herniated disc workout for people with herniated discs. We don't believe in that though.