The host challenges you to list your strengths and achievements this week, building self-love by recognizing what makes you awesome. He references a previous exercise where viewers narrowed 64 items to four, and promotes YES 101 launching April 1.
7 Days of Yes. Can you believe it, everyone? We are entering the last week of March. How is that possible? So quickly this year is going by. I want to say hello to so many fun friends and family and just different people that have been in town for the past week. Surprise visits, all that good stuff obviously makes the time go by a lot quicker. It's been great for the kids and just a great opportunity to catch up. With people that we love and miss and appreciate. So the theme for this week of 7 Days of Yes, you know, when I was thinking about this, the idea I was going to go with was the idea of taking out the trash, of paying attention to the beliefs, the fears, the obstacles that are getting in the way. And that's kind of a standard, easier approach to kind of addressing things in our life. But I wanted to take the opposite approach today. Actually, I want you to take some time to make a list of everything that is great about you, everything that is awesome about you, your strengths, your qualities, things that you've done, how you show up. Now, that's going to be a challenge for some of you because if you're like most of us, you struggle to talk about yourself, especially in a positive light. But that's going to be the power of that, of this activity this week. Is to keep a list, and since it is a weekly activity, whenever you think of something, write it down on that list. And this is going to be that ultimate appreciation, you loving yourself, to add to that list different qualities that you know that you express, different things that you do for people, different things that you've done that just really make you appreciate who you are. Not the weaknesses you have and the things that you need to work on, but what all What already makes you awesome? Cue to the song and the video below me about what makes you awesome. Last week, we did 64 things of gratitude down to your final 4. What did your final 4 look like? If you want to post those in the comments, that would be great. My final 4 was a lot of fun, and I did it with students all week, getting them to go from 64 to 32, 16, 8, 4, and staying with that final 4. Starting next week, April 1st, we are going to do another YES 101 program. Feel free to share that with anyone, or if you want to sign up and do the program yourself, go ahead and sign up. But YES 101 program, great time to do it. Here we are kind of moving into the second quarter of the new year for 2014. But your assignment this week is to give yourself some love, give yourself some appreciation. What makes you awesome? All right, and YES 101 starting next week. Have a great, great week, everyone. That's your 7 Days of YES.
