In this brief Friday morning address, the speaker delivers a daily "Moment of Yes" encouraging listeners to practice surrender and listening as a mindfulness technique for easing stress and anxiety. He promotes an upcoming live show with Jesse in Jupiter on June 18th, sends a heartfelt shout‑out to Patreon supporter Frank, and frames the practice as a simple pause—stepping away from a busy to‑do list, letting go of the need to solve, and opening oneself to what emerges when we listen. The monologue invites the audience to identify what they need to surrender today and what they hear when they do, wishing everyone a loving, relaxed weekend.
Chapters
Good morning, everyone. Here is your moment of yes for Friday, June 17th. Yeah, it must be the 17th because tomorrow is the 18th. Jesse and I have a show tomorrow night, the 18th, in Jupiter. Anyone local, which most of you aren't, come and check us out. Um, sending, uh, a lot of love to Frank, our man Frank, who's here on the Patreon. So sending Frank a lot of love here today. Uh, Frank, You know, we love you, brother, surrounding you and the family in love. Your moment of yes for today is surrender and listen. Surrender and listen. S&L, not Saturday Night Live. S&L, surrender and listen. So, no matter what you have going on right now, today, this moment, your list as long as it is, right, Hollister? Super long list of to-dos. Super long list of not knowing, super long list of how's it going to work out, super long list of— we get it, right? Stresses, anxieties, to-dos, all of it, the unknown. Can we just surrender and listen, right? The listening typically comes after the surrendering, right? Because it's hard to listen When we're in our heads trying to solve, right? The more we try to solve, the more we're thinking. The more we're thinking, the less we're listening. So that space, right? That space can be walking out of a room into a hallway and just saying, just surrender, and I'm listening. I'm listening. I'm not solving. So as we move into a weekend, as we embrace a Friday, as we embrace the moment that is right now, what do you need to surrender? And as you surrender, what are you hearing as you listen? Yeah. All right, much love to all of you. That's your moment of yes for today. Have an awesome weekend, everybody.
