In this brief solo vlog, the host delivers a “Moment of Yes” for Monday, March 31, filmed from a New Jersey hotel room. He frames the final day of March as a bonus opportunity to review the month’s highs and lows and to choose a single, 1 % improvement to carry into April. He invites listeners to identify one habit, behavior, or routine they will focus on in the new month, sharing his own goal of exercising outdoors and resuming running without injury. The piece ends with an encouraging call to make someone feel good today and a friendly sign‑off.
Chapters
Good morning, everyone. Here is your Moment of Yes for Monday, March 31st. Yeah, that's right. I am actually getting a Monday Moment of Yes out this week. I'm in New Jersey for the last day, heading home tonight, as you can see by the hotel room. So today, last day of March, we kind of get to— it's kind of like the bonus day because really April 1st is tomorrow. All you fools out there. But as we head into the week, last day of March, kind of like what we've done already, is we can kind of use today to reflect back on how did the month go? What were the highlights? What were the lowlights? And what do you want to shift? What's one thing you want to shift or improve 1% better to bring into April and to do better in April? So let's use today, let's use Monday, the last day of March, to springboard into April. Hopefully most of you are starting to feel better weather out there regardless of where you are. And so sunny days, warmer days make for better motivation. So April, how do you want to attack April? What is one thing you want to focus on? One behavior, one action, one habit, one routine that you want to do in April To just shift things a little bit. Mine is exercise outside. Get outside to exercise and mix things up. Hopefully be able to start running again without any nagging injuries. But that's what I'm shifting into in April. What is your— what's yours? Let's start April off by ending March on a springboard. That's your moment of yes for today. Make someone feel good today, everyone. Take care.
