After three years of planning, the speaker is heading to Qatar. He shares James Clear's framework for habits: identify one thing to start and one to stop. Life is seasonal, he says, so reassess your routines as the year shifts.
Good morning, everyone. Here's your moment of yes for Monday, November seventh. Last few days I'm here before heading off to Qatar on Friday. It's finally here. Three years of leading up to this moment is finally here. So super excited about that, but plenty to do this week before leaving on Friday. So your moment of yes for today is James Clear actually. James Clear has awesome books out there, awesome author, all about habits and routines. He made this great point in his newsletter this week. He talked about, is what you're doing right now something that you need to start or something that you need to stop? I love thinking about that, like framing things as, you know, when we think about what we do on a day-to-day basis, you know, we can look at what we do and go, okay, is this something that we're continuing to do that is maybe time for us to actually stop doing that? And is there something that we've been needing to do and it might be time to start, right? So when we, when we think about like, oh, well, I wish I was working out more. I wish I was doing less of this. So if you look at your, your day right now, and again, everything is, everything happens in seasons, just like, you know, Holland and Shepherd just finished, you know, a fall sports season and now they're transitioning, transitioning into a different winter season. So, so as life is seasonal, our, our, our schedules are seasonal based on what's going on. And so as you are transitioning, right, we're in, we're in fall right now. What are you noticing when you look at your day-to-day? Is there something that you need to start and is there something that you need to stop? And again, judging them for how are they serving you right now and where do you need to be putting your time and energy and maybe what can you stop giving your time and energy to? So start or stop, which is it for you? All right, that's your moment of yes for today, everybody. Have an awesome day.
