In this brief motivational video, the speaker delivers a daily "Moment of Yes" prompt for Monday, October 24th. After a light‑hearted mention of Halloween, the core message invites listeners to pause and ask themselves, "What am I resisting?" The speaker explains that everyone is resisting something—whether it’s a plan, routine, workout, diet, conversation, or deeper personal issues—often without realizing it. Drawing from a recent coaching session, the speaker suggests creating intentional space to sit with this question, encouraging honest self‑reflection to uncover hidden resistance. The video concludes with a wish for an awesome day, urging viewers to take the moment to explore their own resistance.
Chapters
Good morning, everyone. Here is your moment of yes for Monday, October 24th. One week from Halloween is Halloween week. Yeah, every week it's— every day it's going to be a different Halloween-themed message. No, it's not. So no, I don't know, maybe, maybe something will come to me Wednesday or Friday that's Halloween-themed, but not necessarily today. So, uh, your moment of yes for today is to sit and ask yourself the question, What am I resisting? Yeah, what am I resisting? So your initial reaction might be, nothing, I don't know, I don't think I'm resisting anything, Travis. And the reality is, is we're always resisting something. We might be resisting sticking to a plan, sticking to a routine, sticking to a workout, sticking to a diet, sticking— we might be resisting having a conversation, we might be resisting confronting something. That's it. So it's not that, it's not that there's necessarily something huge that's going on. I think it's about, and this came up in a coaching session last week, and the question kind of came up sort of as an inspiration of, huh, yeah, what if we just took a little bit of time and space and allowed ourselves to sit in the question of, what am I resisting right now? Because we might actually not think that we're resisting something, but when we sit with it, we might go, actually, if I'm being honest, right, I've been ignoring, denying, maybe doing, taking this next step or confronting something. And so we're resisting it, right? We're just resisting it. We're not wanting to deal with it. So create some space for yourself today. I know I will. and ask myself, what am I resisting? Always, always interesting to see what shows up. Have an awesome day, everybody.
