Travis Thomas guides a meditation on recognizing oneness with the universe, nature, and others. He argues that human pain and anxiety come from feeling separate, and that consciously allowing connection to everything dissolves competition, lack, and isolation.
Good morning, everyone. Here's your moment of yes. Not sure if you can hear the rain behind me. It's very peaceful. It's kind of running down the screen behind me. And it's been a very sort of serene, inspiring way to start the day. So your moment of yes for today is just allow the oneness of the universe, allow the oneness of love, the oneness of being To just be. It is the way that it is. Oneness is reality. Oneness is truth. And a lot of the pain and the anxiety and the frustration that we feel in life is, is when we feel that there is a separation, that there's a separation between us and others, that there's a separation between us and God, us and love, us and the universe. And so, when we fight that separation, it often doesn't make us feel better because it just makes us feel more separated. So, your moment of yes for today is just allow. Allow yourself to feel connection. Allow yourself to feel the connection to nature, to each raindrop falling. Allow yourself to feel connection to every single person, every idea that you come into contact with, that you are sitting next to, Right now and just see that there is oneness, there's interconnectedness, there is no space in between the two of you, even though it might look that way. You are part of a perfect, complete, whole idea, and so is everyone and everything else. So, there is no separation. There is no competition. There is no Lack of connection. So that is your moment of yes for today. Love going out to all of you. You know who you are. Have a wonderful day, everyone. Bye.
