AMOY: Be Careful (Still)
10 Sept 2013 · 2 min
2:29
A brief guided reflection for Tuesday. Recall your most important task, then mentally wrap it, the people involved, and yourself in love and compassion. Bring care to whatever challenges you today.
A brief guided reflection for Tuesday. Recall your most important task, then mentally wrap it, the people involved, and yourself in love and compassion. Bring care to whatever challenges you today.
Good morning, everyone. Here is your moment of yes for today, Tuesday. Happy Tuesday to everyone. So yesterday, we the moment of yes was to be careful, to bring a mindset of compassion and caring to everything that you're doing today or yesterday. So today, we are going to extend that idea a little bit. So I want you to take a few seconds. I want you to think of. The most important thing you are going to do today. So take a moment. I'll give you about 10 seconds to think about the most important thing you are going to do today. All right, you got it? So now that you have the most important thing that you're going to do today, I'm going to give you about 30 seconds to just wrap that event, wrap that person, wrap that activity, whatever you have to do, whether it's, you know, a discussion, an interview, an event, an activity, whatever it is, I just want you to wrap it In your head mentally, I want you to surround all of your thoughts, all of your intentions. I want you to surround it with love and just surround it with compassion and surround it with care. And if it's something that's nerve-wracking, that's okay. Something that's tough, even better. To just wrap it, yourself included and everyone involved, in love. You ready? Go. You got it? Good. So we're going to carry that idea of be careful. into today and really try to bring that intention, that selfless compassionate attention to really everything you do today, but especially whatever it was that you took the time to surround with your thoughts. That's your moment of yes for today, everyone. Have a wonderful day.
