A guided meditation inviting you to pause and feel the natural rhythm flowing through everyday life. Using tennis balls and traffic lights as examples, the speaker suggests surrendering to this underlying beat rather than forcing outcomes, letting it guide your actions at the right time.
Good morning, everyone. Here is your Moment of Yes for today. And as I sit in my office and ponder a Moment of Yes, I can't help but listen to the rhythm and the beats of the tennis balls and the rackets outside my office window here. And there's, there's almost a rhythm to it. There's an underlying rhythm and beat to hearing the training. And It's very natural and there's a flow to it. And so your moment of yes for today is to stop, relax, connect. If you have to close your eyes, if you have to sit in silence, go for a walk in nature, see if you can connect on a deeper level to the rhythm of life that is happening around you, the rhythm, the flow that is unfolding your day of events today. Today, where you're not in resistance, you're not forcing, you're not battling, you're not necessarily pushing the day to happen. You're feeling the natural rhythm that is unfolding for you and it's guiding you and leading you to do exactly what you need to do when you need to do it. And so you're surrendering. We're surrendering to this inherent and interwoven rhythm That is really at the heart of who we are and everything that we're connected to. It's in every bounce of the tennis ball. It's in every traffic light on the road. It's in every activity that we do. So feel the rhythm today. That is your moment of yes.
