AMOY: High-5 Fear!
6 Jul 2013 · 2 min
2:03
Fear signals attachment to an outcome. Ask why you're afraid, find the belief underneath, challenge it. The speaker celebrates fear as a sign you're about to grow, not something to avoid.
Fear signals attachment to an outcome. Ask why you're afraid, find the belief underneath, challenge it. The speaker celebrates fear as a sign you're about to grow, not something to avoid.
Good morning everyone. Here is your moment of yes for today. For those of you keeping score at home, yes, this is the same shirt as yesterday. I'm over in Palm Beach this weekend for an improv show tonight. Those of you in the area, come out 8 o'clock, the Atlantic Theater, see the Jove Improv. But I forgot to pack extra t-shirts, so Travis is a little stinky today. I'm So, that's not your moment of yes though. Your moment of yes for today is embrace the fears that show up in your life. What? Why would we do that? So, think about it. When fear shows up in our life, all that is telling us, it's revealing that we are attached to something. We are attached to something being a certain way. And even if it's a real primal fear, it's revealing whatever attachment we have whether it's it's to our physicality or whatever the certain situation is. But when you look at fear outside of just physical harm, fear of finances, fear of losing a relationship, fear of the weather not being a certain way for whatever, when fear pops up, instead of being afraid, but instead of being intimidated or upset that fear is showing up, celebrate that because all that's doing is revealing An attachment that you have to something. It happens to me all the time. And so if you're willing to look at the fear and then go, why? What am I really afraid of? What outcome am I afraid of? And then you can go, oh look, I am attached to X. I'm attached to things being a certain way. Then you can kind of walk in that direction and challenge the beliefs that you have around that fear. It's It's kind of simple when you do it that way. It's not easy, but it's simple. So don't be impressed with your fears. Celebrate them and start to walk in that direction. Look underneath each fear stone and see what's there. That's your moment of yes for today, everyone. Have a wonderful day.
