A morning practice of saying yes to whatever happens: stay present with difficult moments and explore what's underneath them, celebrate the good ones with gratitude. Speaker B compares it to Disney World.
Good morning, everyone. Here is your moment of yes for today. So your challenge opportunity for today is, can you go through the day accepting every moment as it comes up? And you're either feeling good about it because you like what's happening, or if something happens, a surprise, something comes up that you weren't expecting or didn't like, can you be present with it? Can you be patient with it? And can you actually find a way to celebrate it? Celebrate it that if it brings up some tough feelings, that you actually use that as an opportunity to, to look at what's causing you stress or anxiety and to celebrate that. Or if you just feel really good about it, to celebrate the fact that this is a good thing happening to you. So to be patient with yourself, to accept and be present in each moment, and just without judgment, without labeling, just being present in each moment. celebrate life's surprises. So some surprises are a little tougher than others, and some surprises are as fun as maybe waking up in the morning and— where are you guys going today?
Disney World! Disney!
