AMOY: Listen Break!
26 Oct 2013 · 2 min
1:52
A speaker by a lake invites you to pause for 30 seconds of silence, then asks what you noticed, heard, and felt. Birds, maybe a fish hatch, an alligator nearby.
A speaker by a lake invites you to pause for 30 seconds of silence, then asks what you noticed, heard, and felt. Birds, maybe a fish hatch, an alligator nearby.
Good morning, everyone. How is everyone doing? Happy Saturday. Here's your moment of yes for today. On the lake today, a lot of action. I think some sort of fish hatching or something, so there's a ton of birds in the area. Yesterday we saw an alligator that is now in the area, which is pretty cool. So just enjoying the, the life and the rhythm and the activity happening on the water today. So... Good morning, everyone. Just really appreciating sort of the rhythm of nature, I thought we would just take a moment of silent listening. So we'll do at least 30 seconds, and you can just do it wherever you are, in your car, on your computer, wherever you're taking this moment of yes. Ready? Go. How'd that work for you? What showed up for you today? What are you noticing? What are you paying attention to? What are you hearing when you get quiet and silent today? Right? What's showing up? That's it. That's your moment of yes for today, everyone. Have a wonderful, wonderful, inspired day. Bye.
