When a bad moment starts spiraling into a bad day, pause and name what you're actually anxious about. Then pick a different thought on purpose. That shift, called a moment of yes, can change everything that comes after.
Good morning, everyone. Here is your moment of yes for today. Now, take a quick check-in with yourself. If you don't like how things are going right now, if you don't like how your day is going, this moment is going, pause, choose a different thought, choose a different idea. I know this is something that we've talked about over and over and over again for a moment of yes. But the reality is, is that if you're not enjoying the present moment and you can start to forecast and look ahead and go, okay, the rest of my day is going to look like this, it's going to be crummy, and it can actually start to snowball effect into creating, instead of having a bad moment, into having a bad day or a bad couple of days, yada, yada, yada. Instead, stop right now. Stop. The snowball. Don't even allow it to roll. Stop the rolling right now. Listen into how you're feeling right now. What's the emotion that you're feeling? What's causing you anxiety and stress? And take a moment and choose a different thought. Choose a thought that brings peace. Choose a thought that brings comfort. I'm not talking about an inauthentic thought, but try to find a space or a place in your thought where there is peace. And when you can find that space of peace, walk from that space forward. Can you let go of the anxiety? Can you let go of the stress? Can you choose to walk from that spot of peace? And as you do that, can you carry that forward? And instead of looking at the rest of the day or however long where how you're feeling is going to cause things to be miserable, stop. Choose an empowering, choose a peaceful moment of peace, a thought of peace right now, and move out from that space, and it will entirely change your whole day. Why? Because you moved from anxiety to peace, and peace is right now. Choose it right now, and then start from there. That's your moment of yes for today, everyone. Have a wonderful day.
