A daily challenge to notice negative thoughts and let them go instead of accepting them. Spend the day speaking and thinking only in ways that support your purpose, surrendering automatic habits that undermine you.
Good morning, everyone. Here is your moment of yes for today. And I have a challenge for you. I have a challenge today to push your yes or actually to just surrender your yes. So, as you go out throughout the day today or whenever you get this throughout the day that you're watching this, I want you to be conscious of any thoughts or any statement that you make that does not support your yes. So any statement or thought that you would make that does not support your purpose, that is, that does not empower your idea about yourself or someone else, I want you to be conscious of it and try to hold your tongue. And even if you don't say it, I want you to try to hold your thoughts. So when you catch yourself noticing or having a conscious thought about someone or something that doesn't ultimately support your yes, your purpose, how you want to live and see the world, I just want you to catch it. And as you catch it and as you notice it, you can then look at it and choose again. If you want to look deeper at it and go, where is this? You know, what is the root of this thought that I am feeling? Is it a sense of separation? Is it a sense of feeling less than complete about yourself? Therefore, you're judging another situation. Just look at the attachment and go, what is this? Belief, thought, or idea attached to, then you can nip it at the bud. But we're going to go through our day today being conscious and not uttering a single word that doesn't support our purpose, our yes. Simple enough, right? Piece of cake. Let me know how it goes. That's your moment of yes for today, everyone. Have a wonderful day.
