AMOY: Right Now!
11 Apr 2013 · 1 min
1:16
A quick gratitude practice: pause and name three things you're grateful for right now, big or small. The speaker says this simple shift moves you from frustration toward appreciation and energy.
A quick gratitude practice: pause and name three things you're grateful for right now, big or small. The speaker says this simple shift moves you from frustration toward appreciation and energy.
Good morning everyone. Here is your moment of yes. It's simple. Right now, think about 3 things that you are grateful for. Go. This is me pausing. Think about 3 things right now in your life, in your day, in this moment that you are grateful for. Big or small. Can you shift your focus from whatever is distracting you, frustrating you, discouraging you? In this moment right now, can you say, wow, these 3 things in my life I am so grateful for? Take a few moments to sit with those, be present with those, and feel, feel the love and the energy and the goodness that comes with shifting our consciousness to gratitude, to shifting to appreciation and being grateful. And gracious for everything that's good in our life, even if it's just 3 little things right now. That's your focus for today. That's your moment of yes. It's simple and it's easy, but it's not something we always do. Have a wonderful day, everyone. Thank you.
