AMOY: SEE Them!
26 Mar 2013 · 1 min

1:27
A guided meditation that asks you to hold someone you care about in your mind as perfect and whole, beyond their struggles. Spend a few minutes in silence after, offering them the gift of being truly seen.

A guided meditation that asks you to hold someone you care about in your mind as perfect and whole, beyond their struggles. Spend a few minutes in silence after, offering them the gift of being truly seen.
Good morning everyone. Here is your moment of yes. What I want you to do is think about someone in your life, a family member or a friend. Think about whoever comes to mind quickly. And right now, take a moment and just see them for the perfection, the wholeness, and the beauty of who they really are. Not necessarily maybe how they're showing up right now in life or Or whatever they're struggling with or being challenged with. But take a moment in your thought and in your mind to just see them the way that perfection, that love, that God, the universe sees them. Hold them in that space. Hold them in that frame of mind. And just almost sort of surround them with all of the ideas of love. Peace and perfection that really make them who they are. So once this video is over with, take a few moments or minutes of silence, see them in that wholeness, and just give them the gift of seeing them the way that they ultimately want to be seen. And just appreciate them, love them, hold them, and just know that that is who they are. That's your moment of yes for today, everyone. Have a wonderful, wonderful day.