AMOY: Set It!
4 Nov 2013 · 2 min
1:48
A brief Monday reset with three questions: what are you grateful for right now, what excites you today, and what intention will you set. Pause and answer them quietly to center your day.
A brief Monday reset with three questions: what are you grateful for right now, what excites you today, and what intention will you set. Pause and answer them quietly to center your day.
Good morning, everyone. Happy Monday! New week, new start, new day, new everything. Happy Monday to you. This is your moment of yes for today since it is Monday. And I know I sat out here listening this morning and my head was going a million different directions as far as what was going on this week, what was coming up this weekend, what was coming up the following weekend, logistics details, yada yada yada yada. All that stuff just Filling and clouding and distracting my head, distracting my thought. So allow today's moment of yes just to get centered, just to get focused, just to relax. And so 3 questions. Ask these 3 questions of yourself right now and just help establish your day. The first one right now is, what are you grateful for right now? Boom. Pick a couple things. What are you grateful for right now? Right now? Second question, what are you excited about right now? Maybe something today or something this week. So what are you grateful for? What are you excited about? And number 3, pick a purpose, pick an intention for today, how you want to go about your day, whether it's, you know, quality of patience or positivity or just presence and awareness. Pick an intention for today. So ask yourself these 3 questions to kind of set your day. What are you grateful for right now? Number 2, what are you excited about either for today or coming up? And then pick an intention, an intention, a purpose for today. Do those 3 things. Take a few minutes. Sit in a little bit of stillness and quiet, quiet space. Answer those 3 questions and have an awesome, awesome day. And that's your moment of yes for today.
