Set an intention each morning instead of drifting through your day. The speaker chose to "be love" at the beach and helped a stranger carry water jugs. Pause before your day starts and decide how you want to show up.
Good morning, everyone. Here is your moment of yes for today. Happy Sunday to you. So as you go throughout your day today, what is your intention? Set your intention for the day. Now a lot of times we just kind of go through the day, we go through a week, we go through it aimlessly, just having to adjust and adapt to every situation and thinking about, ooh, how do I want to respond? But what about if we took a few moments each day each morning or before going into a meeting or going into work or going into a conversation and actually setting our intention of how we're going to show up. Some of us do this naturally and some of us do it a little quicker and a little consciously, often unconsciously, but what if we were always going into situations thinking, what, what do I want to consciously bring to this interaction? What do I want to bring to this day? And so yesterday I had a little bit of time at the beach. I took a run, and as I was walking home, I was thinking, what's my intention for the day? And my— so the idea came to me. My intention for the day was just to be love. Just be love and to look for opportunities to just be love. And so as I was leaving the beach and going up the steps, there was a guy that was transferring big water jugs down the steps. Yeah. And he had a lot of them. And so I'm like, wow, what an easy way to help. So I grabbed a couple jugs and carried them down the steps. Another guy saw me, he grabbed a couple, we brought them down the steps. So we saved this guy 2 or 3 trips, no big deal, but he was super grateful, super appreciative. And it was just an easy way for me to actually think of the intention and just go, okay, wow, how can I actually express this right now? What a very, very easy way. And then as we go throughout our day, how can we continue to carry that intention but to set To take the time to set an intention that's really going to have us showing up, showing up in our yes, showing up in a way that we actually want to show up. So, take a moment today, set your intention right now for the rest of the day and have a wonderful, wonderful day. That's your moment of yes for today, everyone. Have a good one. Bye.
