AMOY: Space - The Final Frontier!
15 Jul 2013 · 2 min
2:03
Start your day with space, not stress. Wake earlier to breathe and listen before the to-do list takes over. The silence between notes, not the notes themselves, is where you find peace.
Start your day with space, not stress. Wake earlier to breathe and listen before the to-do list takes over. The silence between notes, not the notes themselves, is where you find peace.
Good morning, everyone. Here is your moment of yes for today. Happy Monday to you. Hopefully you all had a good weekend. So your moment of yes for today is, it's really easy on Monday morning or most mornings that by the time your feet hit the ground, you're already running full steam thinking about the million things you have to do and you're already sort of mentally on fast forward before the day's even begun. I know I woke up this morning, part of me was in that mode. So the more that you can build into your morning routine, especially in the morning, so that you're not getting up sort of rushed, even if it requires getting up a little bit earlier each morning so that you can wake up, build in a routine that allows you to take the time, to take the space, to take the listening, the breathing, to just prepare yourself. For the day, if not the week, but especially for the day, to build in some listening, some breathing, some reflection time so that, yes, you can mentally prepare for the day, but you can wake up with a sense of peace, with a sense of relaxation, and just a sense of just balance to the day. Just like music, there is space in between the notes. If the notes is the doing, Well, then the space in between is the being. There is stuff going on in the space, but it's different than the actual notes. Just like there's a lot going on in your life and in your day when you're not doing. A lot of the space, the relaxation, that time in between is just as important as the actual doing of events. So build that into your day. Help support your yes, help support your purpose by finding that space, by finding that, that space in between to breathe, to relax, to find and connect with your yes. That's your moment of yes for today, everyone. Have a great day.
