Travis ThomasHead Coach, Limitless Minds · Keynote speaker, performance coach, founder of Live Yes, And

AMOY: Untie the Knots!

19 Apr 2013 · 2 min

Watch on YouTube

1:54

In this brief motivational segment, Speaker A delivers a daily "moment of yes" encouraging listeners to "unravel a knot" in their lives. Using the metaphor of a tangled shoe knot, the speaker explains that beliefs and fears are like knots—interconnected and layered. By consciously choosing one problematic belief (a knot) and gently working through it, additional hidden fears and beliefs may surface, allowing further untying. This process reduces tension and anxiety, fostering openness and grace toward emerging insights. Speaker B responds with a playful affirmation, reinforcing the positive, supportive atmosphere.

Chapters

Good morning, everyone. Here is your moment of yes for today. I am home today. Holland gave me his shoe because we're going on a family run here in a minute, and it's pretty knotted up. So the moment of yes for today is unravel a knot in your life. Pick a knot. Pick something that's That's been bothering you. Yesterday, we talked about owning your story and going back and looking at your belief that you have attached to your perspective. So a belief is like a knot, and as we start to unravel one section of the knot, we might actually find that we have some additional fears and additional beliefs attached to that. And then As we start to unknot that portion of the knot, things start to loosen up. They start to unravel, but they tend to open up even more stories or more beliefs that are worth us unraveling, unknotting. And just like a knot in your shoes, as you unravel them, the knot loosens up. It reveals itself. And it's obviously, it breaks up whatever tension or anxiety that was restricting us. So start with one part of the knot, start to unravel it, and then be open with grace to what next belief or fear presents itself to you. That's your moment of yes for today. Holland?
Da da da, da da da da, da da da da. Yes!
That's your moment of yes.