AMOY: What are you feeling?

Good morning, everyone. Here is your moment of yes for today. So take a moment right now and think of one word that describes the way that you are feeling right now. What's that word? Now ask yourself, what is the reason that you are feeling this way? So think back to what's happened already to you today, how you woke up this morning, what, what you've had to do. And think about sort of all the events that have happened today. And is that— are those the reasons that you feel the way that you feel right here, right now? And can you see some of the beliefs, some of the judgments, some of the reactions that you have had to these events that might be making you feel the way that you feel right now? So good or bad, Or indifferent, however you are feeling right now, can you just let go? Let go of that feeling, or keep it, either way, but let go of the feeling because of everything that has happened causing you to, to perceive things or feel things that way. And just be present. Be present in this moment. Take stock of, of the beliefs, the attachments that you have created. Or are holding on to based on events, and just be present with right here, right now. And can you choose, can you choose a response? Can you choose an intention right now for this moment that brings peace and empowerment? Are you able to do that? Can you choose that? And then a few hours from now, stop, take stock, ask yourself, how am I feeling? Take a look at any attachments, any events, any judgments that you've made and see if you can let those go as well. That's your moment of yes for today, everyone. Have a wonderful day.