AMOY: What Do You Care About?
24 Feb 2013 · 2 min
1:30
Your attention reveals what you actually care about. Energy flows where attention goes, so if something feels unimportant, stop doing it. Build routines around what matters and let the rest go.
Your attention reveals what you actually care about. Energy flows where attention goes, so if something feels unimportant, stop doing it. Build routines around what matters and let the rest go.
Hello everyone, here is your moment of yes for today. If you really want to know what the most important things in your life are, it's really simple. This is what you need to do. Pay attention to what you do every day. It's as simple as that. What you care about most is the thing that you are going to pay attention to and focus on and really kind of create a discipline and routine around every day. Now, if you continually have things in your life that you don't enjoy and you would tell other people aren't important to you, well then quit doing them. Quit focusing on them. I love the quote by Mike Dooley from The Secret: Energy flows where attention goes. What we focus on and what we give our attention to is what we essentially manifest and create day to day. It is what we care about most. Why? Because that's what we spend time thinking about and doing. And so if we notice things in our life that we don't really like, or we would tell others that we don't care about, or in our heart we don't feel that we care about them, find a way to shift out of that, to stop doing it, to stop focusing on it, to stop giving our attention to it. It really is as simple as that. Now, it's simple, but not necessarily easy. So, that is your moment of yes for today. Have a wonderful day. Thank you.
