Everyone has a spiritual practice, whether they call it that or not. It's anything that brings peace and connection: nature, yoga, prayer, journaling. The speaker asks how often you actually do yours, and suggests doing it more.
Good morning everyone. Here is your moment of yes for today. Your moment of yes for today is, what does your spiritual practice look like? And you're going, oh my gosh, I don't, I don't, I don't have a spiritual practice. Ah, no, you do. You do. Everybody has a practice. The question is, how often are you practicing? We all, we all know what those things that we do that bring us a sense of peace, comfort, deeper connection to God, to love, the universe. We have those things. That is a part of our spiritual practice. It might be being out in nature. It might be doing yoga, listening, prayer, journaling, any number of activities. It might mean having your books spread out in front of you. Whatever that is, that is your spiritual practice. We all have it. It might just be sitting at the beach and listening to the ocean. Because we know what those things in our life that bring us peace. That is your spiritual practice. The question is, how often are we practicing? For me, my spiritual practice as it stands right now is making specific, intentional, conscious time. Conscious time to listen, conscious time to reflect, and just, you know, think about God, think about love. And so there's not a real— it's only specific from the standpoint of It's conscious time. It is very conscious time that I set aside for myself. But it doesn't have to look a certain way. For you, it might be totally different. But the question is, how often are you in your practice? So think about that for today. Maybe take an opportunity to build in some more time for your practice and just sort of help articulate and define what that looks like for you. That's your moment of yes for today, everyone. Have a wonderful weekend. Bye.
